{"id":5240,"date":"2024-05-14T02:41:02","date_gmt":"2024-05-14T02:41:02","guid":{"rendered":"https:\/\/wsf.ac\/?p=5240"},"modified":"2024-05-14T02:41:02","modified_gmt":"2024-05-14T02:41:02","slug":"3-13-2024-2","status":"publish","type":"post","link":"https:\/\/wsf.ac\/Journal\/3-13-2024-2\/","title":{"rendered":"5\/13\/2024"},"content":{"rendered":"<p>&#8211;Rode 10.5 miles west on ARP with the new 14-tooth rear sprocket. Much easier; I averaged 10.0 mph. Will I build back muscles so I can go back to 15? Not likely.<\/p>\n<p>&#8211;Lunch at In &#8216;N&#8217; Out&#8211;darn good.<\/p>\n<p>&#8211;Got soil, fertilizer, birdseed at Home Depot; plant moisture tester and roach bait at Lowe&#8217;s; milk, muffins, peanuts, frozen stuff at Smart and Final.<\/p>\n<p>&#8211;Realized (a bit too late) that in moving vstat.com to Namecheap I lost everything in the bf and wsf email accounts there (mostly archived stuff from car\/house sales\/purchase. What an idiot. I suppose I should add back the accounts for the two people who still send me stuff at those addresses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;Rode 10.5 miles west on ARP with the new 14-tooth rear sprocket. Much easier; I averaged 10.0 mph. Will I build back muscles so I can go back to 15? Not likely. &#8211;Lunch at In &#8216;N&#8217; Out&#8211;darn good. &#8211;Got soil, fertilizer, birdseed at Home Depot; plant moisture tester and roach bait at Lowe&#8217;s; milk, muffins, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5240","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-preview"],"_links":{"self":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts\/5240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/comments?post=5240"}],"version-history":[{"count":0,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts\/5240\/revisions"}],"wp:attachment":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/media?parent=5240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/categories?post=5240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/tags?post=5240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}