{"id":7177,"date":"2026-04-06T01:53:53","date_gmt":"2026-04-06T01:53:53","guid":{"rendered":"https:\/\/wsf.ac\/Journal\/?p=7177"},"modified":"2026-04-06T01:54:24","modified_gmt":"2026-04-06T01:54:24","slug":"4-5-2026","status":"publish","type":"post","link":"https:\/\/wsf.ac\/Journal\/4-5-2026\/","title":{"rendered":"4\/5\/2026"},"content":{"rendered":"

–Went for an 8.5 mile ride, canal and ARP. Selle seat wasn’t bad, but wasn’t luxurious either. Still needs adjusting. Something on the bike makes a bit of a noise with hard pedaling. I’ll probably never chase it down. Maybe I’ll just replace bottom bracket and cranks.<\/p>\n

–Kenny brought over some ham and quiche left over from his sister’s Easter bash. We had some for dinner.<\/p>\n

–Grace kept saying a bird I’d ID’d as a grosbeak wasn’t. After a lot of lookup, I found it was a rufous-sided towhee. Point: Grace.<\/p>\n","protected":false},"excerpt":{"rendered":"

–Went for an 8.5 mile ride, canal and ARP. Selle seat wasn’t bad, but wasn’t luxurious either. Still needs adjusting. Something on the bike makes a bit of a noise with hard pedaling. I’ll probably never chase it down. Maybe I’ll just replace bottom bracket and cranks. –Kenny brought over some ham and quiche left […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7177","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-preview"],"_links":{"self":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts\/7177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/comments?post=7177"}],"version-history":[{"count":1,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts\/7177\/revisions"}],"predecessor-version":[{"id":7178,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts\/7177\/revisions\/7178"}],"wp:attachment":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/media?parent=7177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/categories?post=7177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/tags?post=7177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}