{"id":7453,"date":"2026-07-24T00:58:19","date_gmt":"2026-07-24T00:58:19","guid":{"rendered":"https:\/\/wsf.ac\/Journal\/?p=7453"},"modified":"2026-07-24T00:58:56","modified_gmt":"2026-07-24T00:58:56","slug":"7-23-2026","status":"publish","type":"post","link":"https:\/\/wsf.ac\/Journal\/7-23-2026\/","title":{"rendered":"7\/23\/2026"},"content":{"rendered":"<p>&#8211;Rode the InnerLight 10.2 miles today. Short distance + cool weather = no problems. Some fairly mild uphills were a little harder than I thought they should be, so I ordered a 13-tooth rear sprocket from Modern Bike. I was riding 15 teeth from Indian Wells, 14 from Tunnel Hill\/Discovery Village. It would be nice if I could build back up to 14 before too long; we&#8217;ll see.<\/p>\n<p>&#8211;Went to Bel Air for milk, cream, cookies, yogurt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;Rode the InnerLight 10.2 miles today. Short distance + cool weather = no problems. Some fairly mild uphills were a little harder than I thought they should be, so I ordered a 13-tooth rear sprocket from Modern Bike. I was riding 15 teeth from Indian Wells, 14 from Tunnel Hill\/Discovery Village. It would be nice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7453","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-preview"],"_links":{"self":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts\/7453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/comments?post=7453"}],"version-history":[{"count":2,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts\/7453\/revisions"}],"predecessor-version":[{"id":7455,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/posts\/7453\/revisions\/7455"}],"wp:attachment":[{"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/media?parent=7453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/categories?post=7453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wsf.ac\/Journal\/wp-json\/wp\/v2\/tags?post=7453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}