–Went to the Sutter lab in Folsom for a major blood draw. Finally got results: with a couple tiny exceptions, everything (including A1C) is in the normal range. Whew!
–Took a 10.4 mile bike ride. For some reason (wind?) I flew out and crawled back. I checked the tires before going; they needed a fair bit of air. The new Nitto seatpost performed flawlessly.